"with the new day comes new strength

and new thoughts"

Elenor Roosevelt




Please use our online referral form

to book a place on our weekly Programmes


 Or email:






Free 8 week motivational confidence building programmes:

  • 2 hours once a week (usually 10am to 12 midday)
  • Women only
  • Relaxed atmosphere (not like school)
  • User led
  • Friendly peer supporters
  • No pressure to talk in the group
  • You can repeat the course (if you want to)
  • 1 to 1 coaching sessions
  • Email and telephone support


We will give you:


  • Tips and techniques to help manage your life 
  • Ways to understand what makes you and other people tick
  • Ways of controlling your thoughts
  • Positive thinking
  • Meditation
  • Confidence building
  • And much more

"If life throws you a lemon - make lemonade"

Joan Collins